So, on with the 7-Day Cleanse!
The fasting day (yesterday) went pretty well, in that there were only about three times when I felt a twinge of hunger, and that was mostly at noon when I facilitated a women's lunch at our church. People there are pretty accepting of the fact that I do these whacky fasts from time to time. The fragrance of Wyona's soup, though, was a little distracting. And just talking about it this morning brings up some intrusive thoughts (mmm.. doughnuts)...
It's nice that my hubby is also doing the cleanse, although he has opted out of the mono-banana part of it and had a very tempting looking fruit salad while I wolfed down my bananas. I am guessing that he might join me in one or more mono-meals over the course of the week.
Today we go to our afternoon Bible Study / Prayer group in town and generally go out for tea and maybe an early supper after the group. Today I imagine we will either come home and do some gardening (it looks like it will be another gorgeous sunshine-y day) or maybe do something else to avoid our usual bad habits. He does like to read the daily newspapers at the cafe, though, so we'll see how it goes (yes, he is a retired accountant, so reading 5 newspapers free is a great draw to that place).
Feeling great and about to start my 10-banana breakfast shortly! Today I am going to watch some more videos-- but before I list them, could I get you to add me on Google Plus (G+) at the sidebar so that you can follow my day-to-day account of this cleanse? (appreciate that and I will add you as well) So here are the Youtube videos I plan to watch (for motivation and learning):
Banana Island by RawYogaNurse (7 min)
My Trip to Banana Island by RawSynergyTV (12+min)
12 Days On A Banana Only Detox Diet: What Happened To Me by Rawsome Healthy (5+ min)
Best diet pill Ever! Who knew? Banana Island! by Victoria Arnstein (5 min)
Banana Island Experience by PeaceLoveWellness (2+ min)
I ran across this delightful recipe for a Banana-based Green Smoothie this morning and will definitely put it on my menu for next week: Banana-Lime-Orange Green Smoothie.
To your living health!
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