This is my son's first foray into a densely-nutritious, sweet and crunchy delicious raw (dehydrated) granola.
Soak the following individually in water to cover:
- 2 C. Buckwheat groats
- 1 C. Sunflower Seeds
- 1 C. Thompsons Raisins
- 1/2 C. Pumpkin Seeds
Soak overnight, drain, and rinse and soak for another 8 hours, except for the raisins. Drain and rinse the raisins and dehydrate for 8 hours at 105 degrees F. Add the buckwheat and the seeds to the raisins and dehydrate for about 8-12 hours at 105 degrees.
Add the following:
- 1/2 C. Dehulled Hempseed
- 1/2 C. organic unsweetened shredded Coconut
- 1 tsp. organic Cinnamon
The sprouting and the dehydrating both add to the natural sweetness of the granola so no extra sweeteners need to be used
To your living health!